Into the Light Personal Journey
Discover and feel the presence of your own Divinity within. Be Blissful and full of Love! This Retreat is truly an invitation to Be-ing yourself in all your Magnificence.
The Journey includes an initial Healing Session, Aromatherapy Wrap or Raindrop Therapy, Breathwork, Meditations, Mindfulness Practices, Sacred Dance, Yoga and Nature Walks. One […]

What is Leadership?
How do you embody it?
If you were the Leader you’ve always dreamed of being, how would it change your life?  And the lives of those you lead? Are you ready to find out?!
 
Over the past 8 years I’ve been on my own Leadership Journey.  It’s been quite a ride of learning and growth! […]

Well let’s face it…as healthy as we try to eat before the holidays, somehow seeing all of those cookies piled high on a plate, coupled with the temptations of holiday parties this time of year, is often just too much to resist. LOL Not to mention having far LESS time to even fit in our […]

 
 The best time for Yoga is in the morning before breakfast.
 
Yoga should be practiced in a well ventilated area, free from dust, insects, unpleasant odours, draught, moisture, and distractions.
Empty your bowels and bladder, clean your nostrils and throat of all mucus, drink a glass of lukewarm water and wait 15 minutes before starting the exercises.
Begin […]

We were recently approached to review 4 new products as provided by Johnson and Johnson® in regards to their NEW Skin Care Line for Women to Melt Away Stress!
Let me be the first to say their product line does INDEED deliver! And what a simply delightful experience it proved to be.
I’ve always loved the scents that resonate from […]

This deliciously scented body scrub will not only make your skin feel great but will have you feeling as though you just stepped out of a spa in the tropics.  Just delightful!
One of the great attributes of using coconut as an exfoliate is that it is not too abrasive and the conditioning,  hydrating benefits as […]

Here’s a refreshing, high-protein shake just loaded with vitamins, minerals, and fiber. Great for breakfast, after a workout or just about anytime you need a quick pick-me-up. Frozen fruit will make the shake thick, almost like an ice cream shake. Try this one with any of your favorite berries.
1/2 cup nonfat yogurt
1-1/2 teaspoons protein powder (made with […]

For an easy skin treatment at home try whipping up your favorite fruit smoothie but don’t drink it!
Refrigerate your smoothie for an hour and then apply the mixture to your body while lounging around at the pool or lying in the shade.
Leave the mixture on your skin for 30 minutes and then rinse off with […]

Want to win a trip for two to Mexico? Of course you do so what are you waiting for? 
Week 4 DESTINATION - Your FINAL Chance to WIN!
To play the Meet Me in Mexico contest, head on over to Glam.com and GUESS the destination in the photo for your chance to win NOW or CLICK on […]

Want to win a trip for two to Mexico? Of course you do so what are you waiting for?
Week 3 DESTINATION!
To play the Meet Me in Mexico contest, head on over to Glam.com and GUESS the destination in the photo for your chance to win NOW or CLICK on the PIC above!
Then return each […]

If you have a life that keeps you on the go 24/7,  let me tell you about a great new product find that will fit into that busy lifestyle perfectly! Crystal Light has recently introduced their NEW Tea and Drink Mixes which far surpassed all of my expections.
Mixing is truly quick and simple. I loved this […]

In our ongoing quest for healthy beverage alternatives, as we enter into a time when many of us will be taking in the great outdoors and HEAT, we came across a new product called SNAPPLE Water.
While many of you are probably already familiar with SNAPPLE as a beverage this was something quite different and we […]