Mountain Spa Morning package at The Ritz-Carlton, Bachelor Gulch

The Ritz-Carlton, Bachelor Gulch-Beaver-Creek

Wake-Up To A ‘Mountain Spa Morning’ At The Ritz-Carlton, Bachelor Gulch in BEAVER CREEK, CO! At The Ritz-Carlton, Bachelor Gulch everyone can enjoy the majesty and bliss of Colorado Rocky Mountain mornings. The Bachelor Gulch Spa at The Ritz-Carlton has created a unique outdoor wellness experience, “Mountain Spa Mornings,” which provides the best in cardiovascular …..Read Full Story

A Premier Luxury Weight Loss Retreat & Fitness Bootcamp ~ The Ranch At Live Oak / Malibu

The Ranch At Live Oak / Malibu

The Ranch at Live Oak / Malibu is a wellness and intense fitness retreat in Malibu, California dedicated to attaining and sustaining a healthy lifestyle. The Ranch supports guests through outdoor physical activity, exercise sessions, and a structured nutritional diet of homegrown, fresh organic vegetarian fare. In one intensive week guests will gain physical endurance, …..Read Full Story

Why shouldn’t hard working active wear be gorgeous too?

Lilac Black ~ Active Wear 5

Lilac Black makes it easy, inspirational and affordable to be beautifully dressed for the REAL activities in every woman’s daily routine. A collection that offers feminine concepts, Lilac Black is exquisitely styled and impeccably constructed to withstand the toughest circumstances. Be stunning any time, whether it is at the gym, running errands or meeting friends. …..Read Full Story

Rev Up Your 2011 Workouts with a New Balance Wardrobe

New Balance

I don’t know about you but with the cold days of winter now past, something about SPRING just makes me want to get out there and re-invent myself and that goes for my fitness wardrobe too! It’s no secret I’ve always been a big fan of New Balance Shoes and it couldn’t be a more …..Read Full Story

It Works Body Wraps help put the SKINNY back into your Jeans

GUEST POST by Barbara Boser It Works Distributer It Works Body Wraps – the low down on the product that got me back in my skinny jeans. I have to admit I am always skeptical about things that sound too good to be true. In most cases they are, but when a dear friend asks …..Read Full Story

Italian-made Yoga and Pilates accessories prove high fashion can be functional

Mibospi Yoga Bag

Padova, Italy After today, you will never look at yoga bags the same way. Mibospi, a luxury yoga accessories company, recently launched the designer’s premier collection. Inspired by the need for a bag that can be carried all day long, they are designed so yoga or pilates can fit stylishly into a modern lifestyle. Handcrafted …..Read Full Story

Quick holiday workout this season

Well let’s face it…as healthy as we try to eat before the holidays, somehow seeing all of those cookies piled high on a plate, coupled with the temptations of holiday parties this time of year, is often just too much to resist. LOL Not to mention having far LESS time to even fit in our …..Read Full Story

Practicing Yoga

   The best time for Yoga is in the morning before breakfast.   Yoga should be practiced in a well ventilated area, free from dust, insects, unpleasant odours, draught, moisture, and distractions. Empty your bowels and bladder, clean your nostrils and throat of all mucus, drink a glass of lukewarm water and wait 15 minutes …..Read Full Story

Upping your Metabolism

You’re probably well aware that different people have different rates of metabolism which affects not only how much you can eat without gaining wait but also how much energy you have. The bad news for women? Men have a faster rate than we do, and as we age, our metabolism gets slower and slower. Beginning …..Read Full Story

Emotional triggers could affect your weight loss SUCCESS

If you have ever dieted before and taken the time to maintain a journal, you are probably already aware that hunger is not the only reason we eat. The truth of the matter is is that most of us look to food, in varying degrees, to satisfy our emotional cravings as well.  How, what and …..Read Full Story