When you tap into your core strength, you gain access to deeper and more efficient resources. This is true not only for your core values and self, but also for your physical body. When the core muscles are weak, you tend to use your peripheral muscles which in turn is like trying to turn churn …..Read Full Story

 The term yoga comes from the Sanskrit word meaning the union of the physical self with the universal spirit. Yoga involves a series of stretching postures called asanas, and breathing exercises to calm the mind as well as tone and strengthen the body. You need not be able to turn your body into a pretzel …..Read Full Story

To relax tense neck and shoulder muscles at the end of a hard day place the fingers of one hand under the ear on the opposite side of your neck. Press your fingers deeply into the skin in slow, rhythmic circles, moving the underlying tissues without sliding your fingers over the skin surface. Move the …..Read Full Story