You pay attention to your body, you bathe it, you clothe it,  you feed it, brush its teeth, exercise it (well maybe LOL), take vitamins, and then put it to bed at night. It gives you energy to move throughout life. But do you love it? Or even like it for that matter? Do you …..Read Full Story

 Lets face facts…  Many of us live as slaves to time whether it’s rushing off to work,  then hurrying home again, with very little time to do anything else inbetween. We should remember though, that life is not a race to the finish line, that seconds, minutes, and hours are irrelevant, for the clock is simply …..Read Full Story

Think of your mind in the sense of a garden and that being said it must be tended regularly to prevent overgrowth. Spend a few moments each day pruning the garden of your mind. Remember that with each discarded flowerhead, you give a new bloom an opportunity to grow. In the same sense, with each weed that you …..Read Full Story

When we are tense or anxious, our breathing especially becomes shallow and rapid. To calm your breathing, try to imagine yourself lying on a beautiful beach on a island paradise in the middle of the ocean.  You can hear waves gently lapping against the shore. Listen to the pattern of your breathing. Be aware. Then …..Read Full Story

I’ve always considered it to be an enormous priviledge to be be part of the spa industry, a field that I love, which has meaning for me both personally and professionally as well as one that I hope, makes a difference in other’s lives to enrich their sense of health and wellness.  While it has been a rewarding experience, I also know …..Read Full Story

Valentines Day is once again upon on us, this February 14th, but I can’t help wonder why it is, that we get so busy making sure we’ve conveyed just the right sentiments of love to others close to us this day,  only to neglect taking the time to love ourself in the process? We all know the importance of letting others …..Read Full Story

Sometimes we just have to sit back and consider the advantages of doing nothing.  Read on… Nothing, nothing at all, is the first ingredient you must add to your life. What I mean is that the best way to break through any barrier is to access a point of perfect stillness in the center of your …..Read Full Story

It could be a shelf, the top of your desk, or the corner of a dresser drawer. Each of these can be transformed into an altar, a place where carefully selected objects become signified with personal meaning. Perhaps its an arrowhead found on a long hike up the mountains, a postcard from a friend touring …..Read Full Story

Right about now, chances are you’ve got a bit of the winter blues. Its easy to feel this way, as many do, immediately after the holidays and early into the New Year, but here’se a great tip for an easy pick me up! Anticipate spring by forcing flower branches to bring a bit of color indoors. Any of the wide …..Read Full Story

So you might be wondering how we came about the name for our spa blog. You ask yourself….hmmmm…come on now, is SPAPARAZZI really an actual word, right out of the good old dictionary? Well…not exactly but it is a buzz word used in Hollywood quite frequently when referring to the paparazzi who make a point …..Read Full Story