Have you had a a difficult day or perhaps an encounter with an overly challenging individual at home or at work?
Getting rid of the negative energy that you have absorbed in the experience is actually easier than you might think.
Right now, stand up and put your palms together, fingertips facing down. Rub your hands together for two minutes, imagining the negative energy leaving your body through your fingertips and going into the ground below you.
Afterwards, you’ll feel more positive and be ready to take on any challenges the rest of the day might bring you! :0)
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