Yes I have always been a FAN of eating yogurt. But it’s even nicer when it has some wonderful health benefits that go along with it!
That being said I have always LOVED Dannon Yogurt and it’s actually been my preferred brand of yogurt for many many years. So when they came out with this thing called Activia let’s just say I was immediately drawn to try it!
And as someone who is entering the wonderful stage of peri-menopause it’s always been important for me to eat foods that are rich in calcium. Calcium on a whole has many health benefits and Activia has become a staple part of my diet, along with other calcium rich foods to help me combat the loss of calcium as we get older. So I always like to start my day with my personal favorite…… vanilla flavored Dannon Activia yogurt along with a healthy dose of exercise. The perfect combination in keeping fit both inside and out!
However this isn’t the only benefit I have come to realize in my enjoyment of Activia. Outside of the great taste I find that including Activia yogurt with its live probiotic cultures has been a wonderful aid in managing my digestive health with far less irregularity issues than before.
I’m happy to recommend Dannon Activia ….. and hope you’ll stay tune for Part 2 of this series relating to Dannon Activia for Beauty next week.
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