Aromatherapists have long been teaching us for years that certain scents wake us up and others cause us to mellow out by causing the brain to release certain chemicals.
Take advantage of this effect by showering in the morning with an aromatherapy blended soap or shower gel, that will perk you right UP!
Peppermint or any scent in the citrus family are particularly effective in doing this.
Just don’t use them at night before bed when you just want to mellow out and go to sleep.
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