1. Allow yourself to experience the first delightful moments of the morning. Let your body wake up slowly.
2. Live in sync with your body, there is no single picture of health.
3. Deep self renewal comes from resetting your rhythms – emotionally, physically and spiritually.
4. Your energy doesn’t run out, it only gets blocked. Find ways to increase its flow.
5. Keep your body in motion, chances are you will stay in motion.
6. Making positive changes in your life helps to deepen your values.
7. With every challenge comes new self growth and renewal. Allow yourself those rewards.
8. Share your own strengths and be open to receiving those same gifts from others.
9. There is never any subsitute for rest. Don’t cut yourself short.
10. Surrender the need to control every situation and be amazed how freeing that can be.
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