As we are now enter into the fall season I start to think about how to better protect myself through the notorious cold and flu season before it actually gets ME!
Just the on-going stresses of everday life will many times deplete the vitamins and minerals necessary to keep us feeling in tip top shape. Leading a busy lifestyle can certainly contribute to not eating as healthy as we should or getting enough rest each night which only make us more susceptible to getting that nasty cold or flu virus.
While there are many things one can do help avoid those traps such as regularly washing your hands, getting a good 8 hours of sleep each night and making a point to eat healthier meals as part of any natural organic lifestyle, perhaps one of the best things we can do for ourselves as women is be sure to take a good vitamin and mineral supplement such as Bayer One A Day® Women’s Multivitamins to keep us on the path to wellness.
Read and then Click on the banner BELOW to learn more from our friends at Bayer One A Day® who offer some interesting thoughts this month on how you can also show your support by getting involved in the fight against breast cancer!
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