Caribbean Sea Bass with Mango Salsa
Want a taste of the Caribbean close to home? Try this tantalizing spa cusine recipe and let us know what you think!
Here’s what you’ll need:
4 (4 ounces each) skinless sea bass fillets, about 1 inch thick
1 teaspoon Caribbean jerk seasoning
Nonstick cooking spray
1 ripe mango, peeled, pitted and diced or 1 cup of diced and drained bottled mango
2 tablespoons chopped fesh cilantro
2 teaspoons fresh lime juice
1 teaspoon minced fresh jalapeno pepper
Now, prepare the grill or pre-heat the broiler. Sprinkle fish with seasoning, coating lightly with cooking spray. Grill fish over medium coals or broil 5 inches from the heat for 4 to 5 minutes per side or until fish flakes easily with a fork.
Meanwhile, combine the mango, cilantro, lime juice and jalapeno pepper, mixing well. Spoon the mixture directly over fish.
Prep time is a quick 10 minutes
Cook time approxmately 8 minutes
Makes 4 servings.
Not only is this a tastey alternative to your diet but heart healthy as well!
Enjoy! We personally loved this recipe and would love to hear your own comments once you’ve tried it!
All in all we found it absolutely fish-licious!
A division of Diversified Woman Concepts
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