Rejuvinate your body with a YOGA stretch

By Spa Lady on January 24th, 2007

The term yoga comes from the Sanskrit word meaning the union of the physical self with the universal spirit.

Yoga involves a series of stretching postures called asanas, and breathing exercises to calm the mind as well as tone
and strengthen the body.

You need not be able to turn your body into a pretzel to enjoy the benefits of yoga. :o)

By stretching your body slowly and mindfully as you breathe deeply into a posture, you will nourish the muscles and tissues and tone the organs of the body.

To twist, stretch and awaken the spine is an enjoyable body holiday. Learn how to listen to your body, going with it,
not against it, centering your attention on the very point of resistance and asking for release.

Add yoga to your fitness routine and see why millions of people take part in this ritual everyday.

You will be amazed how your body can change. Respect your body and it will return the favor two-fold.