Learn to relax with this simple technique

By Spa Lady on March 9th, 2007

Here’s a wonderful relation technique you can do before going to sleep or anytime you need to de-stress.

Light a candle ( I prefer a lavender scented aromatherapy candle myself) and sit in a comfortable position in a dark room.

Look at the candle while consciously relaxing each part of your body. Begin with your toes. Tighten them for a moment, and then let go. Move to your feet, your calves, your thighs, tightening each and then releasing while watching the candle continue to flicker.

Move to your buttocks, your lower back, your stomach and chest. Now tighten and relax your upper upper back, neck, and shoulders, your arms and hands, your face, your mouth, your eyes, your forehead.

By this time you should be feeling ever so relaxed. Now all that is left is to blow out that candle and go to sleep.

Works for me !!!

Sweet dreams….