Here’s a refreshing, high-protein shake just loaded with vitamins, minerals, and fiber. Great for breakfast, after a workout or just about anytime you need a quick pick-me-up. Frozen fruit will make the shake thick, almost like an ice cream shake. Try this one with any of your favorite berries.
1/2 cup nonfat yogurt
1-1/2 teaspoons protein powder (made with whey, soy or egg)
1/2 cup fresh or frozen fruit, such as cherries, berries, or cut up peaches or melon
1 banana, fresh or frozen
1/4 cup or more of fruit juice ( organic best)
1 or 2 pitted dates
Now combine all the ingredients in a blender, mixing well until smooth. Add some more fruit juice, if necessary, to reach desired consistency.
Serves 1. Per serving 294 calories, 2 grams of fat, 10 grams of protein, 65 carbohydrates, 5 grams of fiber and 110 mg of sodium
Simply DELICIOUS!! Tells us what you think!
SPAPARAZZI Spa Blog is brought to you in proud partnership with GETAWAY SPAS
Subscribe by email to our newsletter THE SPA INSIDER here
